Long Overdue 5:2 Recipe

I know it's been ages, but due to Mr Munch being away for work a lot, I've not really been making meals, and mostly have just portioning myself with little bites of smoked salmon and crackers.

So, to remedy this here is my super simple recipe for;

Skinny Minny Fish Pie
Serves 2 piggies, 3 light lunchers


If you want a vegetarian alternative, try swapping out the fish for boiled egg, spinach and lentils, and switch the stock to a veggie one.


100g prawns (70)
100g haddock (75)
60g leeks (15)
60g onions (25)
100g parsnips (66)
200g Swede (42)
1 garlic clove, peeled and halved (4)
500ml fish stock (35)
60g celery (10)
2 tbls yoghurt (17)
1 bay leaf
salt & pepper
Total = 359
Between 3, 120 per person

Serve with
100g Russian kale per person (33)
garlic granules
onion granules




  1. Rinse and chop up your onion, celery and leeks. Pop in a saucepan, cover with the fish stock, add the bay leaf, season and slowly bring to a boil on a low heat.
  2. Peel and chop the parsnip and swede, put in a saucepan with the garlic, cover with salted water and simmer until mashable. Yeah, I'm making that a word.
  3. Once your stock mix is bubbling away, pop your fish and prawns in and cook for 5 minutes or until it breaks up easily.
  4. Drain the parsnip, swede and garlic, season, add the yoghurt and whizz up into a puree or mash.
  5. Preheat your grill to moderate, fill an oven-proof dish with your fish and stock, and then smooth your mash mix in a layer over the top. Place under the grill for 10 minutes, or until slightly coloured.
  6. Whilst your pie is grilling, steam your chopped and washed Russian kale. When serving sprinkle with a little salt, pepper, garlic and onion powder.
  7. Eat it! Be amazed at the flavour of this practically calorie free dinner! Yummers!


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